It’s early days in terms of use but at this stage I have found it to be great . I have a problem of staying asleep, often waking in the very early hours of the morning ie 2-3am . Whilst I still wake up at this time I find falling back to sleep easy and I’m not laying there wide eyed and tossing/turning . I also have 2 bulging discs and feel it is good in managing the associated pain . I bought more oil on the weekend from our local markets and the couple were just so lovely , friendly and knowledgeable and gave an extra 5ml bottle free on top of what I had already purchased . Thank you again