I usually run between 50-80km in a normal week. I was struggling with hip pain and inflammation while training for a 100km ultra marathon. The BCP ultra oil was a huge help and decreased the pain and inflammation and made both running and physical work much more comfortable as my body felt better with less soreness. I have also noticed mental health benefits from the oil for myself and I also give a few drops under the tongue to my children before anything that causes anxiety. Great product, will buy more.