HI we have been using BCP oil it’s very good and effective. Varied a bit between Nev & I, Nev used it on his shoulder & his hip. He took 4 to 6 drops of a night and it helped me sleep through the night on most nights. Bev had an injured finger which after three weeks she could not touch. She applied the Canna oil and Avo oil mix overnight and the next day she could touch it. We have found that on new injuries you have to use it often but on old injuries it lasts much longer. The thing which surprised us was how fast it works.