AU$30.00 Incl GST
L-Theanine is a naturally occurring amino acid found primarily in green tea leaves, matcha and white tea. Known for its gentle yet effective calming properties, it helps support mental clarity, relaxation, and balanced mood—without causing drowsiness. Many people use L-Theanine to take the edge off a busy mind, enhance focus, or promote a sense of centered calm throughout the day. When taken with caffeine, L-theanine might boost alertness and concentration. L-Theanine for ADHD, busy professionals, students, and anyone feeling stressed, tense, or overwhelmed.
L-Theanine increases alpha brain waves, creating a calm and relaxed state while keeping you alert and clear-headed.
Perfect for work, study, or stressful environments—L-Theanine helps sharpen concentration and supports smoother mental flow.
By supporting healthy levels of serotonin and dopamine, it helps reduce feelings of stress and overwhelm.
Taken in the evening, L-Theanine can help quiet a racing mind and encourage deeper, more restorative sleep.
Its calming effects may support a more stable and balanced emotional state.
Non-drowsy daytime relaxation
Helps take the “wired but tired” feeling away
Works beautifully alongside caffeine to smooth out jitters
Natural, gentle, and well-tolerated
| Weight | .1 kg |
|---|---|
| Dimensions | 4.5 × 4.5 × 7 cm |
Yes — Canna Oils products can generally be taken alongside L-Theanine. In fact, many people find the combination works well together. L-Theanine offers gentle relaxation and improved focus, while Canna Oils support balance, calm, and overall wellbeing.
If you are taking medication, have a medical condition, or are unsure what’s right for you, we recommend checking with your healthcare professional before combining supplements.
If you are using sleep medications such as lorazepam (Ativan®), diazepam (Valium®), or zolpidem (Ambien®), talk with your health care provider before taking L-theanine. It may lead to increased drowsiness.
The recommended daily intake of L-theanine is no more than 500 milligrams (mg). For most healthy adults, a daily dose between 200 mg and 500 mg is considered safe and effective.
Side effects of L-theanine have not been reported. If you are drinking large amounts of tea to consume L-theanine, it may cause effects similar to those from a high intake of caffeine, such as upset stomach and irritability.
These side effects can include:
Yes, it is safe to take L-theanine every day. It is generally considered safe, with a recommended daily dose of 200-500 mg for healthy adults.
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