Muscle Inflammation
Last week, we talked about workout recovery. We looked at the effect of sleep and stress on our recovery and how Canna Oils BCP could potentially help.
| Deep, restful sleep is that one thing that all of us hope to get every night. Why? Because when we do, our bodies regenerate, and we perform better throughout the day, including our memory, concentration and mood! But unfortunately, many people don’t always wake up feeling refreshed and ready for the day ahead. A lot of people nowadays find it hard to “unwind” at night, due to stress, screens and pressures of a to-do list as long as your arm. Maybe creating a peaceful evening ritual that signals to your body it’s time to rest, could be the game changer. Using Canna Oils as part of your nightly wind-down routine can help you relax naturally and enjoy a deeper, more restorative sleep. Here are some ideas on how you can create your own DIY nighttime wellness ritual: 1. Set the Mood Start by creating a calming environment in your bedroom. Dim the lights or light a candle, put away your devices (they are worst at night), and consider playing soft music or nature sounds. Adding an essential oil diffuser with lavender or frankincense can also help create a tranquil atmosphere. 2. Unwind with Sleep in a Bottle Our Sleep in a Bottle Blend is a sleep support supplement that is designed to help you drift off effortlessly. Simply pop your desired amount of drops under your tongue and hold for around 60 seconds before swallowing (most people find around 1/2 hour before bed works well). The powerful blend of terpenes, ashwagandha and herbs works to calm the nervous system and prepare the body for deep sleep. 3. Massage your feet with our Ultra Oil An excellent addition to the Sleep Blend is applying a few drops of our Canna Oils Ultra or Ultra Blend to the soles of your feet (heck, why not your whole foot). This can get rid of tension, increase blood circulation, relax your nerves, as well as activating acupuncture points for relaxation. FYI – This great terpene oil is also great to take during the day as a natural stress relief option! 3. Enjoy a Relaxing Herbal Tea A warm cup of caffeine-free herbal tea, such as chamomile or peppermint, can signal to your body that it’s time to relax. 4. Massage Away Tension with Bodease Balm If you hold tension in your neck, shoulders, or joints, try gently massaging our Bodease Balm into sore areas before bed. The blend of BCP, CBD, Kunzea and Peppermint helps soothe discomfort and promotes muscle relaxation, allowing you to drift off more comfortably. It’s also a great all round pain relief balm. 5. Practice a Mindful Moment Whether it’s reading a book, journaling your thoughts, or practicing gratitude, incorporating a calming activity before bed can help quiet a busy mind and encourage relaxation. 6. Reset Your Circadian Rhythm One of the most natural ways to support your sleep cycle is by syncing your body with the sun. Take a few minutes at sunrise and sunset to look at the red sky—this simple habit helps regulate your circadian rhythm, signalling to your body when it’s time to wake up and when it’s time to rest. This natural reset can improve sleep quality and overall well-being. 7. Create a Consistent Routine Consistency is key when it comes to better sleep. Try to go to bed and wake up at the same time each day, even on weekends. The more your body gets used to your routine, the easier it will be to fall asleep and wake up feeling refreshed. Incorporating Canna Oils into your nighttime wellness ritual is a natural and effective way to relax, unwind, and sleep better. By taking small steps each night to care for your body and mind, you’ll set yourself up for restful sleep and more energised mornings. Oh, and I almost forgot – something that I found really helped me especially when travelling – an eye mask. Particularly a nice statin one if you can get it – blocks out any light and makes me feel comfy 🙂 Ready to experience better sleep? Try these simple suggestions tonight! Your Health Matters! For more information, click on the highlighted links above, and don’t forget to check out the Reviews tab. As always, consult with a healthcare professional before incorporating any new supplements into your routine. Source: https://www.sleepfoundation.org/how-sleep-works/what-makes-good-night-sleep; https://www.herzindagi.com/health/benefits-of-oil-massage-on-feet-before-sleeping-article-160687Shop Now |
| Disclaimer: The information in this post is for reference purposes only and not intended to constitute or replace professional medical advice or personal research. Please consult a qualified medical professional before making any changes to your diet, medications or lifestyle. Effects are provided as a guide only. Statements have not been evaluated by the TGA. |
Last week, we talked about workout recovery. We looked at the effect of sleep and stress on our recovery and how Canna Oils BCP could potentially help.
TIPS FOR FASTER WORKOUT RECOVERY Of course, there are lots of things to help with muscle recovery that are outside the scope of Beta Caryophyllene
Did you know that the same compounds responsible for the aroma of citrus fruits and the soothing scent of lavender are also packed with powerful
Can Beta-Caryophyllene Help Fight Aggressive Brain Cancer? I’m always on the look out for the latest research on our hero compound – Beta Caryophyllene (BCP).
Is Beta-Caryophyllene Safe for Long-Term Use?I received a phone call this week asking is Beta Caryophyllene (BCP) safe for continuous use? Great question! We do
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