How long under the tongue?

So…how long do I hold my Canna Oils BCP under my tongue before swallowing?

Before I answer that – click here – if you want to find out WHY we take our Canna Oils BCP under our tongue (our previously Blog has some interesting information).

how long do I hold my Canna Oils BCP under my tongue

A mucous membrane lies on the frenulum that extends from the floor of the mouth to the mid-underside of the tongue. Once the Canna Oils BCP is added, the membranes absorb and transfer the compound into your bloodstream. 

How long under the tongue? » how long do I hold my Canna Oils BCP under my tongue

In order to actually reap the full benefits of sublingual absorption (under the tongue), you need to hold the Canna Oils BCP between 30 – 40 seconds.

Generally, it takes approximately 10 to 15 minutes for the effects to come through.

But the times can vary depending on several other factors, including the amount you’re taking, and your metabolism and body composition.

Some fun ideas what to do for those 30 – 40 seconds??? 1. Do Nothing. Think of Nothing. Keep Your Eyes Open. Breathe. Politely decline the invitation to worry.

2. Look up “Unlikely Animal Friends” on YouTube. You’re welcome!  

3.Take a Shower. Add organic lavender soap, and the wellness is off the charts.

4. Be Intentionally Grateful. Try celebrating the small things. Can you breathe easily through your nose?  How does the air taste?

5.That thing shouldn’t be there. It belongs in the drawer, but it is not in the drawer. Put that thing in the drawer. 6. Delete Apps on your Phone.

7. Take a 40 Second Nap (Standing, of course)

Let us know what YOU do during your 40 second break from the world!! Have a great week!!


The above information is for educational purposes only – not intended as medical advice.

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