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BCP – a natural ally for stress and anxiety relief

Feeling stressed or anxious? You’re not alone, no matter your age. We speak to people every week searching for a natural way to manage these emotions.  And I’m happy to say that Beta-Caryophyllene (BCP) is a promising solution. This natural compound, commonly found in black pepper, cloves, and cannabis, has been shown in multiple studies to offer real relief for both anxiety and stress by addressing both the mental and physical impacts of chronic stress.

How Beta-Caryophyllene Works:

BCP is a terpene that interacts with our body’s endocannabinoid system (ECS), specifically with CB2 receptors, which play a key role in reducing inflammation. Chronic stress and anxiety often go hand-in-hand with inflammation in the brain and body, and BCP seems to help on both fronts.

What the Research Says:

Here are some highlights from that March 2024 reveiw:

  • Anxiety Relief: A 2014 study found that after giving BCP to mice, they showed less anxiety and depression-like behaviours in tests designed to assess their mental state. The mice became more sociable and less anxious, and their depressive behaviours improved. This was largely due to BCP’s activation of CB2 receptors, which suggests BCP could offer natural anxiety relief.
  • Reducing Stress-Related Inflammation: Another study looked at how BCP affected chronic stress. After BCP treatment, there were lower levels of inflammation in the brain and improved markers for mood regulation. This is key because reducing inflammation can help relieve stress and depressive symptoms.
  • Supporting Brain Health: BCP has also been shown to increase levels of brain-derived neurotrophic factor (BDNF) in the brain, which is crucial for maintaining healthy brain cells and improving mood. In one study, BCP helped reverse negative changes in the brain caused by stress and inflammation.

Why Beta-Caryophyllene is a Natural Fit:

One of the reasons BCP is so exciting is that it’s a natural, plant-based option. It has been shown to have anxiolytic (anxiety-reducing) and antidepressant-like effects in multiple studies, making it a potential alternative to traditional medications, especially for those seeking holistic approaches to managing their mental health.

A Safe and Soothing Option:

While BCP’s effects are still being studied, its potential is clear. Whether you’re dealing with chronic stress, occasional anxiety, or mood imbalances, incorporating BCP into your wellness routine could offer some natural relief. Canna Oils makes it easy to integrate BCP into your lifestyle.  Try our Ultra or Ultra Blend oral drops daily for best results.  And of course, I always recommend considering lifestyle changes such as diet, exercise and taking time for yourself to improve mood – it all works together for a better you!!!

As always, if you’re considering trying BCP, it’s a good idea to consult with a healthcare professional, especially if you’re currently managing mental health conditions with medication. With more research on the horizon, BCP could become a powerful natural ally in the fight against stress and anxiety!

Source:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10970213/

Consult with a healthcare professional before starting any new supplement.

Looking for a natural pain relief oil?
Why not try
Canna Oils Ultra or Ultra Blend and /or the Bodease Balm?
It’s pain relief done naturally!

Disclaimer:  The information in this post is for reference purposes only and not intended to constitute or replace professional medical advice or personal research. Please consult a qualified medical professional before making any changes to your diet, medications or lifestyle. Effects are provided as a guide only.  Statements have not been evaluated by the TGA.

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