Insomnia

Each week we talk to people who have trouble getting to sleep, staying asleep or just not getting a deep enough sleep.  So, let’s see what we can do to get the most restful and deepest sleep possible!

Insomnia can cause fatigue, mood swings, and impaired daily function. There are several treatments available for insomnia, including prescription medications and lifestyle changes, but more and more people are preferring natural remedies. And that’s where Canna Oils BCP steps to centre stage.

Here are 4 ways BCP may help with insomnia:

1. Reducing anxiety:  Insomnia is frequently caused by anxiety.  Anxiolytic properties have been demonstrated in BCP, which means it can reduce anxiety and promote relaxation.
2. Improving sleep quality: BCP may also improve sleep quality by increasing the amount of time spent in deep sleep, also known as slow-wave sleep. Slow-wave sleep is essential for physical and mental restoration, and individuals who get more of it tend to wake up feeling more refreshed and energised.
3. Promoting Relaxation: BCP has sedative properties, meaning it can induce sleep and promote relaxation, without actually feeling sedated or drugged.
4. Reducing pain:   Pain can disrupt sleep, making it difficult to fall or stay asleep. BCP has been shown to have analgesic properties, meaning it can reduce pain.

These are just a few reasons why BCP may be a natural remedy for insomnia. It may help reduce anxiety, improve sleep quality, help us to relax, and reduce pain.

Has BCP helped you get a sleep better?  Please consider leaving a Google or Website review.  Your words may inspire someone who is experiencing insomnia to try our product.

Click this link to leave a review – thank you!

Finally, I just wanted to share a link to an article about some studies regarding the benefits of wearing a eye mask when sleeping.  Not BCP related, but any tips or tricks to help us sleep better are normally very welcomed.  Click HERE to read.

Have a fantastic week 🙂

Sources:  https://www.pnas.org/content/105/26/9099, https://link.springer.com/article/10.1007/s00213-010-2036-z,  https://www.sciencedirect.com/science/article/pii/S0014299916303286,. https://www.sciencedirect.com/science/article/abs/pii/S0031938407001083. https://www.sciencedirect.com/science/article/abs/pii/S0091305715001844,  https://onlinelibrary.wiley.com/doi/full/10.1111/1750-3841.12022

Disclaimer:  The information in this post is for reference purposes only and not intended to constitute or replace professional medical advice or personal research. Please consult a qualified medical professional before making any changes to your diet, medications or lifestyle. Effects are provided as a guide only.  Statements have not been evaluated by the TGA.