Stress Reduction, Cortisol Control and Menopause Symptoms

I’ve been researching a lot lately on the effects stress has on our bodies.  Prolonged stress – which many people are experiencing in this modern, fast-paced, crazy world we are living in – can lead to high levels of cortisol. Cortisol is a hormone that your body produces when the brain thinks it’s under pressure, which is great for managing immediate stressful situations – like a work deadline or running from a bear (you never know!).  But chronic stress can lead to consistently high levels of cortisol which can lead to health problems like weight gain (especially around the middle), anxiety, digestive issues, insomnia and the list goes on.

The Impact of High Cortisol on Menopause Symptoms

For women going through menopause, keeping cortisol levels balanced is very important. Menopause often brings about symptoms like hot flashes, night sweats, mood swings, and interrupted sleep. And guess what – high cortisol levels can make these symptoms worse!!

For example, elevated cortisol can:

• Intensify hot flashes: Stress and high cortisol can trigger or worsen hot flashes, making them more frequent and severe.
• Disrupt sleep: Menopause already challenges sleep quality, and high cortisol adds to this by causing insomnia or poor sleep patterns.
• Exacerbate mood swings: Hormonal changes during menopause can lead to mood swings, and when cortisol is high, it can amplify feelings of anxiety, irritability, and depression.

How Beta-Caryophyllene Helps with Stress

Beta caryophyllene (BCP) is a unique plant compound, because it interacts directly with your body’s Endocannabinoid System (ECS), specifically with CB2 receptors. The ECS plays a key role in regulating mood, pain, and inflammation, and BCP’s interaction with it can help reduce stress and anxiety.

Therefore, by helping to reduce stress and anxiety, BCP can assist in managing the above menopause symptoms, making the transition smoother and more comfortable. 

The Benefits of Lowering Cortisol

By promoting relaxation, BCP helps to reduced stress and anxiety, which in turn helps keep cortisol levels in check. This is important because keeping cortisol under control can:

• Improve sleep: High cortisol can disrupt your sleep, but with lower levels, you can enjoy more restful nights.
• Support weight management: Elevated cortisol can lead to weight gain, especially around the abdomen. Lowering cortisol can help you maintain a healthier weight.
• Boost mood: Less stress and lower cortisol can lead to a more balanced mood, helping you feel better overall.
• Ease menopause symptoms: Lower cortisol can reduce the severity of menopause symptoms like hot flashes and mood swings, making the experience more manageable.

Easy Ways to Incorporate Beta-Caryophyllene into Your Routine

Of course, there are many things you can do to help reduce menopausal symptoms, and you may need to see your GP or naturopath for some assistance. Incorporating Canna Oils BCP into your menopausal journey is one simple daily routine that may help to reduce your stress levels.  This in turn could potentially reduce cortisol spikes, and assist you in managing your menopausal symptoms.  Other lifestyle changes such as:

• a daily 30-minute brisk walk
• regular massage
• finding a peaceful place away from distractions to sit and ponder for at least 15 minutes a day (it can be done!)
• a diet rich in essential fatty acids and high BCP foods such as cloves, black pepper and cinnamon.

All contribute to a happy, healthier you.

Conclusion

Managing stress is crucial for maintaining good health – for all humans.  Canna Oils Ultra or Ultra Blend is a natural way to help keep your cortisol levels in check. By reducing anxiety and promoting calmness, BCP can be a valuable tool in your wellness toolkit.  Canna Oils products offers a simple yet effective way to support your overall well-being.

Sources:  https://simplymenopause.net/menopause-and-cortisol/; https://www.onebodywellness.com.au/how-cortisol-symptoms-can-affect-menopause/

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Disclaimer:  The information in this post is for reference purposes only and not intended to constitute or replace professional medical advice or personal research. Please consult a qualified medical professional before making any changes to your diet, medications or lifestyle. Effects are provided as a guide only.  Statements have not been evaluated by the TGA.